A yeast infection can be one of the most uncomfortable experiences in life of a woman. The itch can be unstoppable until treated. If you have never had one before, it can drive you crazy. You will want to run desperately to a doctor for diagnosis and anything that will make it stop itching. Preventing vaginal yeast infections is better than dealing with one after it starts.

Moist areas like the vagina are factories for yeast production. Candida, or yeast, is a fungus found on your skin and in moist areas of your body. An infection occurs when the amount of yeast is higher than that of other naturally occurring good bacteria.

If you have burning and pain during urination or sexual intercourse, odd odor, cottage cheese-like discharge, or constant itching in your nether regions, a yeast infection is the likely culprit. To know for sure, you will want to see a doctor, as these symptoms can also occur for other types of infections. The doctor will take a swab of your vagina to determine the type of bacteria causing your discomfort, however it is better if you can avoid having a yeast infection to begin with.

Unfortunately, taking antibiotics to treat other ailments successfully can also trigger a yeast infection. Antibiotics do not always discriminate between the good bacteria and bad, wiping out all. The lack of good bacteria in the vagina allows yeast to grow unabated causing you a nasty bit of itching and pain. If you are prone to yeast infections, you will want to mention this to your doctor if you are prescribed an antibiotic. There may be other options available for treatment.

Wearing cotton underwear can also help keep down the moisture that increases yeast production and thus an infection. Other fabrics used in underwear do not allow enough air flow to keep you dry. Instead they may trap moisture. Also, when you get out of the bath or shower, towel dry private areas as well as possible.

When you do get dressed, avoid spraying or powdering your private parts with perfume-filled substances. These can aggravate things down under. As can douching. It can be counter intuitive to think that a product that is supposed to make you feel fresher and cleaner can actually cause you pain. But, when you introduce the ingredients used in a douche to your vagina, you clean out all the good bacteria along with the bad, and this can create an imbalance that allows the bad yeast to take over.

If you need to use a lubricant during sex, make sure it is water-based. Other products with spermicides can kill the good bacteria along with sperm, and increase the likelihood of an infection. After a bowel movement, wipe from front to back to keep bad bacteria from entering your vagina.

Eat lots of yogurt and reduce sugar consumption. Yogurt with probiotics and active cultures will help keep the good bacteria levels in your system to fight off the bad yeast. Also, if you are prone to yeast infections, decreasing your intake of sugary foods will help. Yeast can feed off of sugar.

Avoid the aggravation of a trip to the doctor, or the itching and burning prior to treatment. Take just a few of these simple steps and be yeast infection free.

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